Diet Help
Straight answers to your questions about diets and weight loss!

South Beach Diet
The Atkins Diet
Slim Fast Diet
Sonoma Diet
Weight Watchers
The Mayo Clinic
Jenny Craig
Dr. Tarnover
LA Weight Loss
Richard Simmons
Denise Austin
Bob Greene
The Zone Diet
Hollywood Diet

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Losing Weight With SlimFast

For over twenty-five years, people have been using Slim·Fast to lose weight. The Slim·Fast Optima Diet is personalized and allows the individual to lose weight without being hungry and overloaded with cravings. The diet is flexible to suit your individual needs.

The first component of the Slim·Fast Optima Diet is nutrition. This plan is based on portion-controlled meals and snacks to give you a balanced diet and reduce your calorie intake. The Slim·Fast Lower Carb Diet uses this component while reducing the carbohydrates you take in and increasing the proteins. Online, Slim·Fast has a free, personalized meal planner you can use to coordinate the program to your needs.

The second component of the Slim·Fast program is activity. By joining their program online, you can get a fitness planner where you can schedule in your activities. Activity will only help you to burn calories and Slim·Fast highly encourages you to incorporate activity into your new lifestyle.

Counseling, expert advice and support are the third component of Slim·Fast. You can get online support 24-7, as well as hook up with a Slim·Fast buddy to give you the help of fellow dieters.

The last component of Slim·Fast is the self-monitoring tools they provide online. Users have access to a food and nutrition diary, a BMI calculator, activity logs, weight charts, and more.

Slim·Fast has all of their products and support online for the individual to use while making the choice to lose weight and lead a healthier lifestyle. With Slim·Fast you can create your own personalized meal plan and lose weight without getting rid of the foods you love.