Depression and Diet

What are the dangers of taking anti-depressants while dieting? One of the side effects associated with taking anti-depressants is weight gain. Studies show that patients taking Serotonin Reuptake Inhibitors (SSI's) such as Prozac, Zoloft and Paxil experienced weight gain when they took the medication over a long period of time. Initially, it was believed that these drugs actually helped people lose weight. However reports now show that the opposite effect happens. In addition, they are the most frequently prescribed anti-depressants available. These drugs can change one's basal metabolic rate so even if a person consumes the same amount of calories as before, they can not burn them off as quickly. Anti-depressants cause changes in hormone levels which can increase appetite.

Before SSI's became widely used Trycyclic anti-depressants were prescribed. These drugs show an even more significant weight gain in patients who take them. They slow the metabolism and increase cravings for carbohydrates. Another class of anti-depressants, such as Welbutrol, did not cause a significant amount of weight gain like the SSI's and Trycyclic medicine. Therefore, people taking anti-depressants while dieting may hinder their weight loss goals.

Some other side effects of dieting while depressed are weakness, dizziness and an increase in the frequency of hunger. Furthermore, some reports suggest that dieting may lead to depression. However, research does not support that idea that those with depression get worse while dieting. The good news is that their have been no major psychological or serious health issues reported by those taking these drugs. Therefore, if you are on anti-depressants and decide to go on a diet, consult with your physician and/or therapist. They will be able to prescribe the best anti-depressants to meet all of your needs and well as monitor your progress.

• Depression Help