Drinks or Foods

Which works faster, liquid supplements or food supplements when dieting? An all liquid diet will help shed pounds quicker. Generally, a person on an all liquid diet will only consume eight hundred calories per day, maximum. In addition, liquid meals are healthier than grabbing fast food or getting food out of the vending machine. Furthermore, they eliminate the need for meal planning and calorie counting. Another benefit of the liquid diet is that it removes you from the temptation of restaurants or even your own kitchen. You do not have to worry about going to make a healthy meal and end up eating a bag of chips. The results are an average weight loss of up to four pounds per week.

Another benefit of an all liquid diet is that most are high in protein. This prevents the loss of lean muscle associated with rapid weight loss. During one research trial where participants went on an all liquid diet, they lost an average of sixty five pounds over a five month period. The research also shows that they were able to keep off twenty-three percent of the weight during the following five years, which is very unusual for quick weight loss. Some nutritionist advocate that weight loss should be slow and gradual because dieters learn health eating habits that can continue for a lifetime. However, others state that you can still learn how to incorporate healthy eating habits while on an all liquid quick weight loss diet. The thing to remember is that the key ingredient in successful weight loss is not just losing the pounds, but keeping them off.